Welcoming a new baby is a magical time—but the postpartum period brings more than just diapers, midnight feeds, and baby snuggles. Many women experience physical and emotional changes that go unmentioned in the standard “baby checklist.” At Surrey Women’s Health Clinic, we believe in addressing the full picture of women’s health after childbirth. In this post, we’ll explore the lesser-talked-about postpartum changes , why they happen, and how you can effectively address them.

Urinary incontinence—the involuntary leakage of urine—affects millions of women of all ages. While it can be distressing and disruptive,...